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p i l a t e s o v e r v i e w
Pill-ah-teez (Pilates)
Pioneered by a man named Joseph Pilates in the early 1900s, Pilates is a mind-body
discipline comprised of over 500 exercises performed on a mat or specially
designed apparatuses. For years, professional dancers and Hollywood have
embraced Pilates' work. Now, his system is catching on at fitness and rehabilitation
centers across North America. Many fitness facilities offer mat classes as
part of their group exercise schedules.
What to Expect from Pilates
With its fusion of strength, flexibility and neuromuscular training, Pialtes
teaches physical awareness, fosters a mind-body connection and improves posture.
the abdominals, low back and buttocks act as the body's 'power house,' so conditioning
these areas takes precedence. Pilates is well known for creating a long, lean
appearance because it strengthens and tones muscles without adding bulk.
Make A Commitment
Like any fitness activity, Pilates requires more than an occassional visit to
the studio - you have to commit. To reap its many benefits, most Pilates instructors
recommend at least two to three or more sessions per week. Pilates can help add
yards to your drive and make a tennis swing more effortless with proper conditioning! |
